how does it stand..

so it definitely feels better. but still hurts and is stiff. but better. don't really know how to describe it - but there's an improvement. the run on Friday didn't lead to extra pain on Saturday morning, but it does still ache and definitely painful when you pinch the Achilles itself.

swam 1km this morning, and it felt great..

probably going to end up phoning the physio back and getting the doctor's number mind..