i've got the physio appointment later this afternoon, and it's always the case that i'm a little itchy before going. on the one hand, i'm happy because there's a chance he can finally get me back out the door again, but on the other i have the opposite fear.. not that it's a persistent injury that will never go away, but that this time will be like the others - that there won't be a solution on the horizon, or that his prescription for fitness won't work out. my hope is that it will be some ultrasound. we'll see..
also burning the candle at both ends at the moment and not getting enough sleep. from every pro-runner's blog or interview you can see that rest and sleep are a huge part of their life - as much as the exercise. that goes for everyone i guess.. but channel-hopping late into the night then expecting to jump out of bed sparky early the next morning can't go on too long before it has a detrimental effect. and i love going to be early. what's wrong with me!?
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