just 4mo since we last ran, me and my colleague from work ran again this lunchtime. we did a very easy going 4mi up to the bridge across the Serpentine in Hyde Park. it was great to get out and especially so as we'd been looking forward to it for quite some time. his knee's been bad and my Achilles needs no further explanation. it seems to have stood up to the challenge. I'll probably have to wait till tomorrow morning to really fond out but seems ok now. will ice it well in a few minutes.
I think we've both realised that you can't just knock out the runs now. this break has been very frustrating so I've got to do everything supportive to the running - the stretching, icing, swimming.. - to keep me out on the roads.
with the results of the London ballot out next week I'll see who'll be running with me in Apr 2011, and thus who'll be training with me too..
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