managed to get a good swim in on Sunday morning. only 0.5k but was the first serious exercise in a while and felt great. will probably try and get to the local baths for an early-morning or late-evening session in the week too. planning a weights session tonight given time. and the long-awaited physio appointment looms - Thursday evening. i do hope he can implement something that is practical. even the smallest of jogs - down the road after Joe on the way back from nursery pick-up - has caused it to inflame. seems like a devil to get rid of. even getting the idea that it might be chronic, but drawn back from that idea by the physio's last summary of it as just 'mild' - and that it really does hurt very little (just persistent).
otherwise, on a trip to the park and a walk past the running track i saw that it's getting resurfaced - and maybe refurbished, which is great. their website says it will reopen sometime in October. maybe it's just due a refurb or perhaps there's something connected to London 2012 - a training facility, perhaps?
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