just watched this excellent short video from the njsportsmed youtube channel..
it's a simple explanation of heel striking and lifting before and after analysis and correction.
really makes you think about how you run. just today i was trying to lift my heel more on the back kick, keep my back straighter and lean forward to get over my foot landing on the way back down the Mall. i think i should watch this video - and maybe more of theirs - to think how better i can style my running. it's intriguing, and i'd love to get more out of the commitment i'm putting into it all. plus, it's bound to keep the injuries down.
gonna watch a little telly, then go soak in a hot bath.. on my own with the kids tonight so got to make my own entertainment now they're asleep. had a hot bath for the first time in ages about a week back, and it was so nice that i'm really looking forward to doing it again.
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