weekend has been taken up by a visit from my parents. they were down to see Carmen at the O2. it was a birthday present for my dad. i went too. none of us had ever been there before, and it's an awe-inspiring venue. the show was great. however, them being here has meant i've not fitted in that long run i wanted. it was 30C at it's highest today, so even when i got half a chance around 5pm today, it was still too hot to go out - especially because i'd not paid attention and wasn't hydrated enough.
have a course all-day tomorrow. perhaps i need to get up early to fit in a decent run. Polly's out later, so no chance then..
will definitely aim for some faster, shorter runs this week. i liked the feel of those speedier runs last week, and it's going to serve well in the shorter runs planned (but not booked) for later this year.
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