rainy day..

so i didn't keep myself in line, and went out about 6pm for a 4.5m speedy recovery run up through Blackheath. it's a good simple jog that only takes 30mins but gets your metabolism back up.

we'd gone down to Herne Bay on the south side of the Thames estuary, and eaten fish&chips as well as ice cream.. can't say anyone really enjoyed the f&c, simply because it's so far away from our usual meals.. all of us felt heavy after eating.. the ice-cream didn't have that affect. that was happily eaten.

it's raining heavily today, so we're trying to think of something worthwhile to do. think i'm going to leave the long run until tomorrow morning. probably extend it out to 10m or so.

ran past a homeless guy in Lewisham last night. he was off to find his place for the night. made me think how little my problems are. imagine not even having a home to go back to - or run out from. we worry about our diets, our muscles, time to fit in a run.. he's worried about where he can sleep, where his next meal comes from..