Friday night, Saturday morning..

no running today. had a good sleep, after a bit of late night, and can feel the ache in my legs trying to get out. pretty sure this is old tiredness. i'll definitely run long tomorrow, and set out a better weekly plan from monday.

was skimming the Dean Karnazes book in Waterstones yesterday and checked out his normal routine. up at 4am to run 3hrs every morning, etc. makes me want to try harder with my training. not for any more purpose than being fitter and more content with my performances. it's an odd cycle for just a normal person, and my friends and i are in a debate as to whether this constitutes an obsession or an addiction yet.

off to pick the kids up soon and take them on to the seaside. weather isn't supposed to be great but they'll love it no matter what. have missed them for not seeing them when we got back last night. also have been out for last three nights.. but we have a long weekend now. some early nights and sleep catch-up.