it's simply not happening. neither the recovery or the rehab. the Achilles is showing minor signs of improvement, but I'm not stretching the calf enough and not really working at getting it all back together. think I need to sit myself down and have a good think about where this is going. I've blown the chance of being fit enough to shoot for a 1:20 at the Windsor half on 26 Sep, so perhaps I need to just give myself a reasonable target just for getting round. that, at least, is achievable..
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