Fri - 4m in 28 min - fast up all 3 hills en route
Sun - 6.5m in 44min - last two miles in 6:20 / 6:30
today - 7.5m in 50min
not getting the time i need to really plan and run as i'd like, but perhaps this week will be slightly better. however, there's a conference across thu-fri, which doesn't help.
trying hard to up the pace in all of these training - hopefully meaning that i can get near to the 6:04 or even 5:54 pace for a 37 or 36min 10k on the weekend after next. that's a fairly sizeable 'hopefully'..
i was away at my family's home up in Warwickshire at the weekend. judging a dog show at the local fete. believe me, i didn't volunteer. apparently it was safest for an outsider to do it. only had one old lady who got a little distressed that we couldn't see her little dog's tail in the 'waggiest tail' contest. phew for that. was all made up by my brother-in-law fetching us a pulled pint of beer from the pub across the road later that day. lovely. (that's in the training diet, honest..)
No comments:
Post a Comment